Mental health is a vital part of overall well-being, yet it is often overlooked until emotional challenges begin to interfere with daily life. In today's fast-paced world, people encounter numerous pressures arising from work, education, relationships, family responsibilities, and personal expectati

IntroductionThe brain is the control center of the human body, responsible for managing movement, memory, emotions, speech, sensation, and countless other functions that influence daily life. Because the brain regulates nearly every system within the body, maintaining neurological health is essentia